Health is real wealth

  Walking for just 10 minutes after eating can blunt blood glucose levels by 17 per cent, lower triglycerides by a striking 72 per cent, and accelerate digestion. He also noted that this easy habit may help reduce blood pressure by around 5 mmHg and improve sleep quality. Ref https://www.msn.com/en-in/health/diet/bryan-johnson-says-this-simple-post-meal-habit-can-reduce-blood-fat-by-72-improve-sleep-digestion-and-heart-health/ar-AA1VumjR?ctsrc=dgst&ocid=edgdhpruby&pc=LCTS&cvid=6aae13c40dc145c6b8dcd2f46fc4ed65&uxmode=ruby&ei=18

Natural Does Not Always Mean Safe: 50 Plant-Derived Supplements That Can Cause Organ Damage The word “natural” often creates a false sense of safety. A substance extracted from a plant can contain highly active chemicals capable of affecting the liver, kidneys, heart, nervous system, thyroid, reproductive organs or immune system. The liver is particularly important because it metabolizes many substances absorbed from the digestive tract, including medicines and compounds present in herbal supplements. In some people, these compounds can cause herb- or supplement-induced liver injury (HILI/DILI) . The American Association for the Study of Liver Diseases (AASLD) recognizes herbal and dietary supplements as an important cause of drug-induced liver injury. In the U.S. Drug-Induced Liver Injury Network, herbal and dietary supplements have accounted for roughly 10% or more of identified DILI cases, with more recent analyses reporting proportions above 16% . This does not mean that 16% of p...

 Here are the science‑validated points from the article “Men over 50: If you can do these things, you are in good shape” : Walking briskly : Research shows that maintaining walking speed is a strong predictor of longevity and cardiovascular health. Squatting and standing without support : Validated as a marker of lower‑body strength, balance, and reduced fall risk in older adults. Push‑ups : Studies link the ability to perform push‑ups with upper‑body strength and lower risk of cardiovascular disease. Plank hold : Core strength and stability are scientifically associated with reduced back pain and better functional mobility. Flexibility (touching toes) : Evidence supports flexibility as important for musculoskeletal health and injury prevention. Balance (standing on one leg) : Validated by research as a predictor of fall risk and overall neuromuscular health in aging. 👉 These are the functional fitness markers that science recognizes as meaningful indicators of health and longev...

 Note: Maulana Saifullah Rahmani sahab has allowed basic medical insurance coverage.  Here is data to help you. Here is the illness-wise average claim data extracted from the chart ("What An Illness Can Cost You"): Average Health Insurance Claim by Illness / Category  * Cancer & tumours: Rs 5.55 lakh  * Bone, joint & muscle disorders: Rs 2.33 lakh  * Heart disease, hypertension & stroke: Rs 2.08 lakh  * Injuries, accidents & poisoning: Rs 1.47 lakh  * Special infections: Rs 1.38 lakh  * Kidney, urinary and reproductive disorders: Rs 1.13 lakh  * Stomach, liver and digestive disorders: Rs 1.07 lakh  * Diabetes, thyroid & metabolic disorders: Rs 87,000  * Lungs, cold & breathing disorders: Rs 82,000  * Infections & fever: Rs 65,000  * General symptoms & tests: Rs 65,000  * Eye disorders: Rs 62,000  * Pregnancy & childbirth: Rs 51,000  * Others / unclassified: Rs 46,000 ...

Dengue — Signs & Symptoms Typical onset: 4–10 days after an infected mosquito bite. 1. Febrile phase (usually 2–7 days) Sudden high-grade fever Severe headache Retro-orbital pain (pain behind eyes) Marked muscle and joint pains (“break-bone” pain) Nausea/vomiting Rash, often appearing around day 3–5 Mild bleeding: gum/nose bleeding, easy bruising 2. Warning signs — usually around defervescence (day 3–7) Severe or persistent abdominal pain Persistent vomiting Mucosal bleeding Lethargy/restlessness Clinical fluid accumulation Hepatomegaly Rising hematocrit with rapidly falling platelet count 3. Severe dengue Shock/hypotension due to plasma leakage Severe bleeding Severe organ involvement: liver, brain, heart or kidneys Altered consciousness Respiratory distress Key clinical point: The critical phase often begins when the fever starts settling , so apparent improvement in temperature does not necessarily mean recovery. Diagnostic approach: # Suspected ...

  Proper Sitting Posture while reading or working on a computer/laptop Good sitting posture keeps your ears, shoulders, and hips in one straight line. Your back should be supported, and your feet should rest flat on the floor. This reduces strain and keeps your spine healthy. Main Points Sit with your ears, shoulders, and hips aligned in a straight line. Keep your back against the chair to support the natural curve of your spine. Sit with your hips and buttocks fully against the back of the chair. Keep your pelvis in a neutral position. Do not tilt it too far forward or backward. Relax your shoulders and keep them slightly back. Keep your head upright with your chin parallel to the floor. Place both feet flat on the floor. Keep your knees level with or slightly lower than your hips. Your thighs should slope slightly downward (about 100–120° at the hips). Keep your elbows close to your body at about a 90° angle. Keep your forearms parallel to the floor when typing or working at a de...