Why health of men deteriorates after retirement and what can control this. To avoid identity absence after retirement and maintain healthy social importance, thereby helping maintain good mental health, men must consciously build new roles beyond work—through relationships, community involvement, and personal growth. The key is to diversify identity before and after retirement so that self-worth isn’t tied solely to career. --- 🔑 Practical Strategies - Diversify Identity Early Don’t wait until retirement—develop parallel roles as mentor, volunteer, hobbyist, or community member. This creates multiple sources of meaning. - Strengthen Relationships Invest in family, friendships, and social groups. Emotional bonds provide recognition and importance beyond professional achievements. - Engage in Community Join local clubs, religious groups, or NGOs. Being part of collective efforts restores a sense of usefulness and belonging. -...