Consuming artificial sweeteners like aspartame in low doses is safe. Risk comes if you start making desserts and kheer from it thereby consuming high doses. As aspartame is commonly available, we are focusing on it. Aspartame: A. The acceptable daily intake (ADI) for aspartame, established by different regulatory bodies, indicates the safe amount of aspartame that can be consumed daily without adverse effects. The U.S. Food and Drug Administration (FDA) has set the ADI for aspartame at 50 milligrams per kilogram of body weight per day (mg/kg/day) Ref https://www.cancer.org/cancer/risk-prevention/chemicals/aspartame.html B. European Food Safety Authority (EFSA) has a slightly lower ADI for aspartame at 40 mg/kg/day Ref https://www.efsa.europa.eu/en/topics/topic/aspartame Sucralose: The safe daily dose of sucralose varies slightly among different regulatory bodies. The European Food Safety Commission (EFSC) has set the daily ingestion level of sucralose at 15 mg/kg/...