Health is real wealth

Here are the top evidence-based food items with strong support for preventing dementia and Alzheimer’s disease, based on clinical research and widely accepted dietary recommendations: 1. Leafy Green Vegetables Examples : Spinach, kale, collard greens, Swiss chard. Why : Rich in vitamin K, lutein, folate, and beta carotene, which support brain health and cognitive function. Evidence : Studies, such as the MIND diet trials, associate daily consumption of leafy greens with slower cognitive decline. 2. Berries Examples : Blueberries, strawberries, blackberries. Why : High in flavonoids and antioxidants that reduce inflammation and oxidative stress in the brain. Evidence : Harvard studies link higher berry intake to improved memory and delayed brain aging. 3. Fatty Fish Examples : Salmon, mackerel, sardines, trout. Why : Contains omega-3 fatty acids (DHA and EPA), crucial for brain structure and function. Evidence : Regular consumption reduces risk of Alzheimer’s and improves memory and co...

Age related memory loss (Dementia) is due to Alzheimer's in about 70 % of cases in India. Alzheimer's affects 7.5% of all Indians at age of 60 years and above.  Do you want to avoid these when you approach 60 years of age ? If yes, you have to act at age of 30 year. Memory problems: Forgetting events, recent conversations, or the names of people and places  Difficulty with language: Having trouble finding the right words, reading, writing, or working with numbers  Confusion: Getting lost, wandering, or not knowing what time it is  Mood changes: Becoming more anxious, agitated, or depressed, or experiencing frequent mood swings  Trouble with daily tasks: Having difficulty cooking, driving, paying bills, or getting dressed  Foods and Nutrients Beneficial for Alzheimer's Prevention and Management Mediterranean Diet : Rich in fruits, vegetables, whole grains, nuts, seeds, and healthy fats (e.g., olive oil). Associated with reduced risk of cognitive decline due ...

 Genotoxicity is the ability of a chemical, physical, or biological agent to damage the genetic information within a cell. This damage can cause mutations that may lead to cancer or birth defects.  Times of india article https://timesofindia.indiatimes.com/life-style/food-news/the-hidden-dangers-of-artificial-food-colours-in-everyday-products/articleshow/111517894.cm