Core Principles of Chrono-Nutrition Chrono-nutrition is based on aligning food intake with our circadian rhythms - the body's internal 24-hour clock. Research shows this timing can significantly impact metabolism, weight management, and overall health. Optimal Meal Timing Morning (6:00 AM - 10:00 AM): Metabolism is most active in the morning hours Insulin sensitivity is highest Recommended to consume 20-25% of daily calories Best time for complex carbohydrates and protein Research shows eating breakfast within 2 hours of waking optimizes metabolic response ____ Mid-Day (12:00 PM - 2:00 PM): Digestive enzymes peak around noon Recommended to consume 30-35% of daily calories Optimal time for the largest meal of the day Studies indicate better glucose control with larger lunches vs. larger dinners _____ Evening (6:00 PM - 8:00 PM): Metabolism begins to slow Insulin sensitivity decreases Recommended to consume 20-25% of daily calories Should be eaten at least 3 hours before bedtime Rese...