Health is real wealth

# A 2022 study found something striking: older adults with slower walking speeds showed signs of smaller brain volume and were more likely to experience cognitive decline. It's not just about stiff knees or tired muscles. Walking is much more than a physical act Here's what Dr Arun L Naik, MCh (Neurosurgery), AIIMS New Delhi, has to say about how this simple activity could be a predictor of cognitive health.  # Movement as a mirror of the mind When the legs move, a network of brain regions lights up. Every step calls upon the frontal lobe (for planning), cerebellum (for balance), and spinal cord (for signal transmission). Even the feet send sensory feedback back to the brain. This partnership between brain and body means that walking isn't just exercise, it's a real-time reflection of cognitive health. Subtle changes in gait or coordination might actually be early warnings, long before memory lapses begin. Walking patterns have, in fact, been shown to shift years before...

 **Hidden Signs of Loneliness & Evidence-Based Findings**   1. **Excessive Social Media Use (Doomscrolling)**      - Lonely individuals may endlessly scroll through social media, mistaking it for real connection.      - **Evidence**: A 2020 study in *Computers in Human Behavior* found that passive social media use (scrolling without interaction) correlates with increased loneliness and depression.      - Dr. Julie Smith notes this behavior replaces meaningful in-person interactions, worsening isolation.   2. **Superficial Day-to-Day Interactions**      - Conversations feel shallow, leaving a sense of emptiness.      - **Evidence**: Research in *Personality and Social Psychology Bulletin* (2018) shows that lack of deep social ties predicts loneliness, even in socially active individuals.   3. **Overthinking Social Interactions**     ...

Hyderabad: A startup incubated at the University of Hyderabad (UoH) successfully tested a new treatment for chronic liver failure using stem cells. Called Tulsi-28X, the treatment is touted to be the first in the world by the firm to use a special combination of stem cells and natural healing particles called exosomes. https://timesofindia.indiatimes.com/city/hyderabad/city-startup-incubated-at-uoh-develops-stem-cell-treatment-for-chronic-liver-failure/articleshow/122889003.cms

  How a 41-Year-Old Doctor Claims to Have a Biological Age of 24 A 41-year-old London-based primary care physician, Dr Mohammed Enayat, has drawn attention with his remarkable claim: his biological age is just 24. According to Dr Enayat, the key to this youthful biological profile lies in a structured longevity plan supported by accessible health supplements and advanced testing. Speaking to Business Insider , the founder of the Hum2n longevity clinic explained how data from tests taken 18 months ago confirmed his biological age to be significantly lower than his chronological age. Measuring Biological Age There is no universally accepted method for determining biological age, but Dr Enayat uses two recognized tests: GlycanAge and TruAge PACE . These tools estimate biological age by examining markers of chronic inflammation, which are increasingly seen as key indicators of cellular aging and overall health risk. A Tech-Driven, Data-Informed Routine For the past seven years,...

  Meet the Doctor Who Turned 101 and Still Inspires the World to Live Better — A Century of Wisdom from Dr. John Scharffenberg A Life Rooted in Simplicity and Discipline Dr. John Scharffenberg, born in 1923 in China, is a Harvard-trained physician and public health expert who has dedicated his life to understanding what truly contributes to long, meaningful living. Unlike many who chase health fads, he followed a simple, consistent lifestyle grounded in science, spirituality, and purpose. Now at 101, his way of living is a model of sustainable well-being. No to Alcohol, Yes to Science For decades, moderate alcohol consumption was thought to be heart-healthy. Dr. Scharffenberg disagreed—even before research confirmed that any level of alcohol increases the risk of cancer, liver damage, and cognitive decline. His complete avoidance of alcohol wasn’t fear-based—it was a calculated, educated choice, now supported by global health authorities. Movement with Purpose Dr. Scharff...

  How oral hygiene and other modifiable factors are significantly associated with major diseases prevalent in the Indian population over the last three decades. This includes clinical evidence, population studies, and mechanisms of action, all structured for depth and clarity. 🧠 Understanding Modifiable Risk Factors Behind India's Most Prevalent Diseases A 30-Year Synthesis of Indian Evidence: Oral Hygiene, Lifestyle, Environment & Systemic Illness Over the past three decades, a substantial body of Indian research has established that multiple modifiable risk factors , including poor oral hygiene , unhealthy lifestyle choices , and environmental exposures , play a crucial role in the rising burden of non-communicable diseases (NCDs) across India. These conditions—ranging from cardiovascular disease to cancer and cognitive decline—are influenced not only by genetics and aging but by chronic exposures, behaviors, and habits that can be changed or managed . 🦷 Oral Hygie...

Based on recent data from sources like GLOBOCAN and India’s National Cancer Registry Programme, this article outlines the top 10 most prevalent cancers in India and provides practical, affordable strategies for early detection, tailored to the Indian context. ### The Top 10 Cancers in India India’s cancer burden is shaped by regional, gender, and lifestyle variations. The following are the most common cancers, affecting both men and women: 1. **Breast Cancer**: Now the leading cancer among women, surpassing cervical cancer, with rising incidence due to lifestyle changes. 2. **Oral Cancer (Head and Neck)**: Highly prevalent, especially among men, driven by tobacco chewing (gutka, paan) and smoking. 3. **Cervical Cancer**: A major concern for women, particularly in rural areas, though declining due to awareness and screening. 4. **Lung Cancer**: Common in smokers and increasingly in non-smokers due to air pollution. 5. **Stomach Cancer**: Often diagnosed late due to vague symptoms, with ...

Psychological Mindset Distribution (Ages 14–25) Focus: Sensitivity & Emotional Fragility CHPS = Child Psychological Mindset | ADOPS = Adolescent Psychological Mindset | ADUPS = Adult Psychological Mindset This is a conceptual framework to estimate how psychological mindsets evolve between ages 14 and 25, with a focus on emotional sensitivity and fragility. Percentages are hypothetical and based on general developmental psychology (e.g., Piaget’s cognitive stages, Erikson’s psychosocial stages, and current neurodevelopmental insights). Boys Age 14 CHPS : 70% ADOPS : 30% ADUPS : 0% At this stage, emotional regulation is immature. Boys often rely on concrete thinking and external reassurance. Sensitivity is high but coping strategies are underdeveloped. Age 16 CHPS : 40% ADOPS : 55% ADUPS : 5% Cognitive flexibility increases, but emotional fragility peaks due to hormonal surges and identity exploration. Age 18 CHPS : 20% ADOPS : 70% ADUP...