Stay out of the sun:
Avoid going out in the sun, especially between 11 AM and 3 PM. If you do need to go out, walk in the shade.
Stay hydrated:
Drink plenty of fluids, even if you're not thirsty, to help your body sweat and maintain a normal temperature.
Wear light, loose clothing:
Loose-fitting, lightweight, light-colored, and porous cotton clothing allows your body to cool properly.
Use a wet or non wet cloth or towel to cover upper body if you need to stand or walk in the sun.
Protect your skin:
Use a broad-spectrum sunscreen with an SPF of at least 15, and reapply every two hours or more often if you're sweating or swimming. Also wear a wide-brimmed hat and sunglasses to shield your face and eyes.
Avoid strenuous activity:
Avoid extreme physical exertion when it's hot outside.
Take other precautions:
Keep cool with air conditioning or a fan, and take cool showers or use a damp sponge or spray bottle to keep your skin wet.
By Dr M Khalid Munir, Hyderabad. Diabetes specialist. WhatsApp 9959-09-8255. Video consultation available.
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