Refined Sugar, Better Alternatives, and How They Compare Refined sugar is widely used but comes with significant health risks when consumed in excess. Its high glycemic index, lack of nutrients, and links to chronic diseases have led many to seek healthier alternatives. Among these are natural sweeteners, minimally processed options like jaggery and brown sugar, and newer sugar substitutes like stevia. Here’s an updated ranking of sweeteners, including jaggery and brown sugar, analyzed from the best to worst. Ranking Sweeteners: Best to Worst 1. Stevia Why It’s Better : Stevia is a natural, calorie-free sweetener extracted from the Stevia plant. It doesn’t raise blood sugar levels, making it excellent for diabetics or weight-conscious individuals. Drawbacks : May have a slightly bitter aftertaste for some. Best For : Drinks, desserts, and recipes where a zero-calorie option is preferred. 2. Monk Fruit Sweetener Why It’s Better : Calorie-free and rich in antioxidants, monk fruit sw...