Health is real wealth

 The Myers-Briggs Type Indicator (MBTI) is a self-report questionnaire that categorizes individuals into 16 distinct personality types. Take the test here https://www.16personalities.com/free-personality-test Four Dichotomies: The MBTI assessment explores preferences in four key areas:  Energy: Extraversion (E) or Introversion (I) - how individuals focus their energy and attention.  Information: Sensing (S) or Intuition (N) - how individuals perceive information and prefer to take in data.  Decision-making: Thinking (T) or Feeling (F) - how individuals make decisions and prefer to evaluate information.  Lifestyle: Judging (J) or Perceiving (P) - how individuals prefer to live and organize their external world.  Sixteen Types: Combining the preferences from these four dichotomies results in 16 unique personality types, each represented by a four-letter code (e.g., ISTJ, ENFP, ENTJ).  Applications: The MBTI is used in various settings, including: Persona...

Top 10 Things That Block Brain Cell Growth (Neurogenesis)  These things stop your brain from making new brain cells. The list goes from worst to less bad —but all are harmful. 1. Chronic Stress – Very Harmful ** What it does : Increases cortisol (a stress hormone). Shrinks the hippocampus (memory part of brain). Stops BDNF (a brain-growth chemical). Result : Brain becomes smaller and slower over time. Study : Chronic stress reduces brain volume in humans. 2. Not Enough Sleep What it does : Reduces BDNF. Weakens memory and thinking. Result : Just one night without sleep can cut new brain cell growth by half (in rats). Study : Sleep loss = 50% drop in brain cell growth. 3. Heavy Alcohol Use What it does : Kills brain cells in the memory center. Lowers BDNF. Result : Binge drinking cuts neurogenesis by 40% (in mice). Study : Brain damage after binge alcohol. 4. Loneliness (Social Isolation) What it does : Raises cortisol. Reduces brain cell gro...

Top 5 Easy Ways to Help Your Brain Grow New Cells (Neurogenesis) These activities are low effort but high impact . That means they are easy to do, but very good for your brain. 1. Sit in Silence (2 Hours a Day) What to do : Sit quietly. No music, no phone, no talking. Just silence. Why it helps : Your brain feels something new (no sound), so it starts to grow new cells. Tip : You can break it into smaller parts, like 4 times for 30 minutes. 2. Walk in Nature (30 to 60 Minutes) What to do : Walk slowly in a park, garden, or near trees. Why it helps : Light walking increases a brain chemical called BDNF , which helps new brain cells grow. Seeing trees, birds, and flowers gives your brain a break. Tip : You don’t need to run or hike. Just walk and look around. 3. Intermittent Fasting (12 to 16 Hours) What to do : Do not eat anything for 12 to 16 hours (mostly overnight). Example: Eat only between 12 PM and 8 PM. Skip breakfast. Why it helps : Fasting helps cle...

  Black seed oil Roghan Bin San , also known as Habashi Oil or Black Seed Oil , is a time-tested herbal formulation widely used across Saudi Arabia and other Muslim countries. Its core ingredient is Nigella sativa (black seed oil) , blended with various potent herbs and natural oils. Renowned in Unani and traditional medicine, it offers a wide range of health benefits for both internal and external use. 🌿 Traditional Uses & Health Benefits 1. Joint & Muscle Pain (Arthritis, Backache, Sciatica) Usage: Gently massage the oil into the affected area 2–3 times a day. Benefit: Alleviates pain, reduces inflammation, and improves flexibility. 2. Respiratory Relief (Cold, Cough, Asthma, Bronchitis, Sinusitis) Usage: Massage onto chest and throat. Add a few drops to warm water or honey and consume. Inhale vapors by adding to hot water. Benefit: Clears nasal passages, eases breathing, and soothes throat irritation. 3. Digestive Issues (Acidity, Bloating, Ulc...

Dr. Eric Topol's 17-year study emphasizes the importance of consistent exercise, particularly strength and balance training, for healthy aging and potentially extending lifespan.  Short, Focused Workouts at Home Topol trained at home, doing short, intentional workouts just a few days a week. This minimalist approach proves that you don’t need elaborate equipment or marathon sessions to stay fit. Regular movement, even in small doses, can enhance strength, flexibility, and endurance—especially when the sessions are well-designed and sustainable over time. The Power of Balance Training One of the most overlooked aspects of fitness in aging populations is balance. Topol incorporated exercises like standing on one leg or bending down while balancing—simple movements with profound benefits. Balance training helps prevent falls, a leading cause of injury in older adults, and it engages multiple parts of the brain, contributing to better coordination and cognitive resilience. These ba...

In an era where ageing gracefully has become a science-backed pursuit, one woman’s journey to reclaim her health offers a powerful, actionable roadmap. Dr Alka Patel, a doctor based in London and a wellness enthusiast, reversed her biological age through a simple, six-step daily biohacking routine. Her transformation wasn’t powered by expensive treatments or elusive secrets—it was anchored in sustainable practices designed to extend both lifespan and healthspan. The Mission: Reclaiming Health and Vitality Following a health crisis, Patel committed herself to reversing the damage. She designed and followed a regimen focused on small, consistent actions that support physical, mental, and emotional wellbeing. The result? A measurable drop in biological age and a renewed mission: to help others live not just longer, but better. “It’s not just about living longer,” she says. “It’s about living better—and that begins with understanding how your body is really ageing.” The Six-Step Dai...