Skip to main content

Herbs for the brain

1. Brahmi (Bacopa Monnieri):

   - Enhances memory

   - Improves cognitive function

   - Reduces anxiety

   - Repairs damaged neurons

   - Improves nerve impulse transmission


2. Ashwagandha:

   - Improves cognitive performance

   - Enhances executive function

   - Improves attention and information-processing speed

   - Reduces stress and anxiety by lowering cortisol levels

   - Promotes calm mind conducive to better memory and cognitive function


3. Turmeric (Curcumin):

   - Improves memory and attention in non-demented adults

   - Reduces inflammation and oxidative stress

   - May help prevent cognitive decline


4. Gotu Kola (Centella Asiatica):

   - Improves cognitive function, especially in elderly

   - Enhances mental clarity and concentration

   - Improves blood circulation

   - Strengthens the nervous system


5. Ginkgo Biloba:

   - Improves memory and cognitive function

   - Enhances blood flow to the brain

   - Potential to improve cognitive function in older adults

   - May protect against cognitive decline

   - Provides antioxidant protection to brain cells


Comments

Post a Comment

Popular posts from this blog

The Toxic Learning Culture and Its Impact on Indian Children

Introduction In a viral LinkedIn post, entrepreneur Rajiv Khati sounded an alarm that resonates deeply with India's urban middle class. He called out a troubling trend: the rise of a toxic learning culture that prioritizes academic overload and digital consumption over real-world competence. In Khati’s words, we are raising a generation that is “hyper-educated but underprepared.” His critique cuts to the core of a broader crisis—where parenting styles and educational norms chase achievements, certificates, and online learning streaks, while neglecting resilience, emotional strength, and practical wisdom. The Problem: How Toxic Learning Culture Harms Kids 1. Information Overload, Zero Application Today’s children are drowning in information—endless books, podcasts, YouTube lectures, and online courses. But Khati warns that “consumption is not competence.” Kids might know the theory of grit, yet avoid discomfort. They may collect certificates without mastering a single skill....
Post a Comment
Read more

Foods to prevent age related memory loss disorders and Alzheimer's

Here are the top evidence-based food items with strong support for preventing dementia and Alzheimer’s disease, based on clinical research and widely accepted dietary recommendations: 1. Leafy Green Vegetables Examples : Spinach, kale, collard greens, Swiss chard. Why : Rich in vitamin K, lutein, folate, and beta carotene, which support brain health and cognitive function. Evidence : Studies, such as the MIND diet trials, associate daily consumption of leafy greens with slower cognitive decline. 2. Berries Examples : Blueberries, strawberries, blackberries. Why : High in flavonoids and antioxidants that reduce inflammation and oxidative stress in the brain. Evidence : Harvard studies link higher berry intake to improved memory and delayed brain aging. 3. Fatty Fish Examples : Salmon, mackerel, sardines, trout. Why : Contains omega-3 fatty acids (DHA and EPA), crucial for brain structure and function. Evidence : Regular consumption reduces risk of Alzheimer’s and improves memory and co...
Post a Comment
Read more

Food guide based on inflammation effects

 A comprehensive categorization of common foods based on their inflammation effects: Foods to Reduce in diet (Pro-inflammatory): 1. Refined Carbs & Processed Foods:    - White flour products: bread, naan, bhatura    - Commercial items: biscuits, cookies, sweets    - Beverages: sodas, packaged juices    - Rice products: white rice, regular biryani    - Packaged snacks: chips, namkeen    - Condiments: commercial sauces, jams, pickles    - Commercial salad dressings 2. Deep Fried Items:    - Indian snacks: vada, samosa, pakoras, bhajji    - Western items: french fries, potato chips    - Breads: puris, fried breads     Foods to Include in diet (Anti-inflammatory): 1. Whole Grains:    - Daily staples: whole wheat roti, brown rice    - Breakfast options: steel-cut oats, quinoa    - Alternative grains: millets (ragi, jowar)    - Breads: ...
Post a Comment
Read more