A new study shows that just 15 minutes of daily brain-training activities can significantly sharpen cognitive abilities at any age—even up to 94—debunking the myth that decline is inevitable. Consistency in small habits like puzzles, learning new skills, or using your non-dominant hand leads to measurable improvements. Ref https://timesofindia.indiatimes.com/etimes/wellness/just-15-minutes-a-day-you-can-sharpen-your-brain-at-any-age-even-at-94-new-study-finds/articleshow/131769899.cms --- 🧠Key Findings from the Study - Cognitive decline not inevitable Researchers at the University of Texas at Dallas found that ageing does not automatically mean reduced brain function. Improvement is possible at any age. - BrainHealth Index (BHI) The study tracked 4,000 adults aged 19–94 using BHI, which measures clarity (thinking skills), connectedness (social purpose), and emotional balance (resilience). - Low-starter advantage Participan...