Please note that portion control, balanced meal planning, and monitoring blood sugar levels are key components of managing diabetes. Non-Starchy Vegetables: 1. Spinach (Palak) 2. Bitter Gourd (Karela) 3. Cauliflower (Phool Gobi) 4. Bell Peppers (Shimla Mirch) 5. Cucumber (Kheera) 6. Bottle Gourd (Lauki) Whole Grains: 1. Brown Rice (Brown Chawal) 2. Quinoa 3. Whole Wheat Roti (Atta Roti) 4. Barley (Jau) 5. Oats (Jai) 6. Millets (Bajra, Ragi) Lean Proteins: 1. Skinless Chicken (Murgh) 2. Fish (especially Indian varieties like Rohu, Katla) 3. Tofu (Bean Curd) 4. Lentils (Dal, e.g., Masoor Dal, Moong Dal) 5. Chickpeas (Chana) 6. Paneer (Indian Cottage Cheese) Healthy Fats: 1. Avocado 2. Almonds (Badam) 3. Walnuts (Akhrot) 4. Flaxseeds (Alsi) 5. Sunflower Seeds (Surajmukhi Beej) 6. Olive Oil (Jaitun Tel) Fiber-Rich Foods: 1. Beans (Rajma) 2. Legumes (Lentils, e.g., Arhar Dal, Urad Dal) ...