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Walking for just 10 minutes after eating - helps in BG, TGL, BP, digestion, Sleep

 Walking for just 10 minutes after eating can blunt blood glucose levels by 17 per cent, lower triglycerides by a striking 72 per cent, and accelerate digestion. He also noted that this easy habit may help reduce blood pressure by around 5 mmHg and improve sleep quality.


Ref https://www.msn.com/en-in/health/diet/bryan-johnson-says-this-simple-post-meal-habit-can-reduce-blood-fat-by-72-improve-sleep-digestion-and-heart-health/ar-AA1VumjR?ctsrc=dgst&ocid=edgdhpruby&pc=LCTS&cvid=6aae13c40dc145c6b8dcd2f46fc4ed65&uxmode=ruby&ei=18

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